After years of working on myself — and with others — I went through something I once thought was completely...
Self Therapy
Categories
Choose Joy (Even When Life Gets Annoying)
Can you choose joy? Can you decide to be happy? A few years ago, if you’d asked me that, I would’ve laughed in your...
The Tipping Point: When the Pain of Staying the Same Outweighs the Pain of Change
Change can be a daunting prospect, but it is also the key to our personal growth and fulfillment. As I've come to...
Become Who You Aspire to Be Through Consistent Practice
My fascination with routines and discipline stems from my personal experiences and the profound impact they have had...