For generations, the masculine world has glorified control, knowledge, and muscle. Women, with their natural intuition and capacity to create life, were pushed to the background. The witch hunts weren’t just about fire — they were about silencing feminine knowing.
Over time, we learned to favor data over instinct, hierarchy over harmony, and dominance over co-creation.
This imbalance is still with us.
It shows up in how relationships unfold, how work is structured, how we understand illness — and, as I argue here, how we’ve misunderstood PMS.
A Society Out of Balance
When feminine energy is suppressed — within women or men — the result is emotional turbulence, illness, and imbalance.
Most of us are walking around with a misalignment between our inner masculine (structure, drive, protection) and inner feminine (intuition, fluidity, nourishment).
In women, this often looks like needing to “armor up” just to survive in a world that favors masculine traits. In men, it shows up as denial of emotions, over-control, burnout — or rage.
Few of us were ever taught how to balance these energies within ourselves.
But maybe… the body tries to teach us.
PMS: A Natural Release Valve?
What if premenstrual syndrome is not simply “a bad few days” — but a time when the body finally speaks truths it’s been holding back all month?
In observing PMS over the years — not just clinically, but energetically — I’ve noticed something:
- Women often say things they’ve held in.
- They finally express what they’ve been suppressing.
- They become louder, bolder, more honest.
And society labels it as “hormonal,” “irrational,” or “over-emotional.”
But maybe PMS is simply the biological and energetic window when the system says: enough.
Maybe it’s a natural cleansing — a moment when accumulated stress, emotional repression, and energy stagnation overflow… to protect the person experiencing them.
The Liver, Anger, and PMS in Chinese Medicine
From a Traditional Chinese Medicine (TCM) perspective, PMS is often related to Liver Qi stagnation, which manifests through emotional symptoms like:
- Irritability
- Anger
- Mood swings
- Breast tenderness
- Headaches or migraines
In TCM, the Liver is responsible for the smooth flow of Qi (energy) and emotions. It governs the ability to adapt, express, and release. When this system is constrained — emotionally, energetically, or hormonally — symptoms emerge.
So what we call PMS may actually be the body’s energetic safety valve, telling us something must move.
Reframing PMS as a Message
Listening Before Suppressing
This is not an argument against medical support.
This is an invitation to look underneath it.
If PMS is showing up loudly, painfully, or unpredictably — something is asking for attention.
📌 What are you swallowing the rest of the month?
📌 Where is your voice not being heard?
📌 Are you trying to be strong — or are you being whole?
And maybe the question is not:
How do I stop this?
But rather:
What part of me finally wants to be heard?
Imagine a Different World
What if we reframed PMS — not as a pathology — but as a built-in message system?
Imagine a world where:
- PMS was understood as a reset point
- Women were encouraged to rest and reflect, not power through
- Emotional surges were decoded, not dismissed
- Men learned to listen, not retreat
What kind of relationships would we build?
What kind of respect would we teach our daughters?
Maybe PMS is not something to fix.
Maybe it’s something to learn to read.
Final Thought: From a Man Who Studies This
As a man — and a medicine man — I’ve spent years studying shamanism, Traditional Chinese Medicine, and recently added even gynecology. For women, it may seem strange, but I believe we all benefit when we dare to look deeper than symptoms.
Yes, I still believe in doctors, pills, retreats, acupuncture, breathwork — whatever helps. But I also believe that symptoms carry meaning. And the feminine body speaks a language we all need to learn to understand.
🧍♂️ For men reading this:
Maybe PMS triggers something in you. Maybe it’s not about her, but about the masculine patterns you were raised in. Maybe your role isn’t to dismiss — but to witness.
🧍♀️ For women:
You are not broken. You are powerful.
And your body might just be protecting you in the most ancient way it knows how.
PMS isn’t punishment.
It may be a whisper — or a roar — saying:
Look here. Something needs your attention. Something wants to shift.
Want to Go Deeper?
I invite you to reflect, read more, or reach out.
Sometimes healing begins with simply naming what’s really going on.
As a man, I know this might sound strange. But I’m fascinated by the mechanisms beyond science — especially how energy, emotion, and life patterns shape our health. Gynecology is one of the aspects I study within Traditional Chinese Medicine.
So if you’re a woman exploring your cycle… or a man ready to listen deeper…
Maybe this is also your invitation to step out of old generational patterns, and into more balanced ways of living — together.
📩 Have a question or want to talk about this? Contact me here
