Hello dear reader,
This one is a little special – it’s my 10th newsletter 🎉🥳✨🌟🎊🥂
A small anniversary that makes me pause in gratitude.
When I started, I didn’t know how this would unfold. Now, ten letters later, I see how much joy it gives me to write, share, and connect with you here. Thank you for walking this path with me.
🌿 Family, Patterns, and Change
Holiday time often means visiting family. For me, that has always been both a gift and a challenge.
In the past, it could turn into drama. Everyone convinced of their own truth, everyone trying to be “right.” I was part of it too — caught in patterns that weren’t really mine but inherited from generations before me.
This year, something shifted.
I still see the same behaviors around me. But I don’t enter them anymore. I can observe without being pulled in.
About 95% of the time, I stay calm and free. And that, for me, is progress.
Through Family Constellations and other work, I’ve cleared programs that once felt unshakable.
What was once “true” for me… simply isn’t anymore.
And now, for the first time, I can rest in my family home without exhaustion, without conflict, without guilt.
Just being.
Family Constellations have taught me this:
It’s not about blame.
It’s about perspective.
It’s about freeing yourself from patterns that were never yours to begin with — and living life from your own truth.
I feel deep gratitude, respect, and love.
🧘♂️ New on the Blog
I’ve also added a new category Healing Tools & Practices on my blog — a place where I’ll slowly share the tools and techniques I use in daily practice. Simple, practical, and part of my own maintenance system.
The first new piece is here:
✨ No-Mind Breath Technique: A Simple Tool to Calm Anxiety, Stress, and Overthinking
It’s one of those practices that helps me stay centered when the mind spins. Straightforward, effective, and easy to integrate.
☀️ A Soft Question for You
Where do you still step into old patterns that are not truly yours?
And what would it feel like to simply… step out?
Sometimes, freedom starts with noticing you have that choice.
🔄 A Small Anniversary, A Summer Pause
Ten newsletters in, and I’m reminded: this is only the beginning.
Behind the scenes, I’ve been redesigning my website, reorganizing categories, preparing to share more tools, and slowly shaping new projects — including a podcast.
Translations of my book are also moving forward:
📖 Polish edition is planned before Christmas
📖 Spanish edition before Easter 2026
For now, it’s still summer.
A time to rest, recharge, and power up your batteries for what’s coming next.
Thank you again for being here. I’m grateful every time I sit down to write these lines, knowing they land in your inbox.
With love and light,
Pawel
🌐 www.pawelglod.com
📸 Instagram: @plglod
🎁 PS You can always revisit the full archive of past newsletters here:
👉 Newsletter Archive
