Welcome back,
These past days, the full moon came — and with it, the usual turbulence.
A wave of energy that, if I’m not careful, can pull me into a spiral:
unexpected bills, unhelpful encounters, broken things (this time, my car).
In the past, this would have been enough to push me into frustration or self-doubt.
But not now.
Because I know who I am — and I know how to come back to myself.
🌱 The Turning Point Was… a Mantra
It came before I even reached for my usual tools — from a newsletter my wife had written, which I happened to read right after being told my car repair would cost somewhere around €1,000.
I played the mantra she shared — Ra Ma Da Sa — to calm my mind and release the rising frustration.
It’s a healing sound current from Kundalini Yoga, often called vibrational medicine.
You can read more about it here:
👉 Ra Ma Da Sa — Una Medicina Vibracional
I let it repeat in my headphones as I rode the bus back from the garage.
And somewhere between the words and the rhythm, I remembered: a small distraction can’t knock me off the path I’ve chosen — unless I let it. Yes, I’d need to find an extra budget for the repair, but that didn’t matter compared to the bigger picture.
What mattered was the consistency in small things that shapes everything.
Not one big leap. Not a flawless plan (which life can easily disrupt).
But the tiny, repeated steps that keep you aligned with yourself.
Like this mantra — a reminder that balance comes from the everyday actions that help me feel well, stay grounded, and keep moving toward what matters most.
🔄 Repetition Is the Real Power
This is what brings us back on track when life challenges us — whether in therapy, healing, or daily life.
Hard moments will always come.
Even when you know your truth.
Even when you’ve healed parts of yourself.
But if you keep going…
If you keep doing the small things that nourish you…
One day, you’ll realize: you’re standing in a life you once only prayed for.
✨ A Soft Question for You
What is one small, nourishing thing you can repeat today — no matter how your day looks?
Sometimes, that’s all it takes to change the direction of your whole week.
📖 New on the Blog
Two new stories from my own path — and from the work I do:
🌿 Ayahuasca: Revealing the Mystery Through Lived Experience
What this plant medicine revealed to me when I stopped looking for answers in theory — and started living them.
🩺 Astral Surgery: My Firsthand Experience as a Patient
One of the techniques I use with others — but this time, I was the one on the table. Here’s what happened.
☀️ Summer Note
Happy summer time! Time to power up your batteries so you can enjoy the coming months even more.
I’ve also been working behind the scenes:
- Redesigned my website, organizing categories (you can now browse posts by topic in the blog section)
- Updated my homepage and “Get in Touch”
- Reorganized my Instagram profile and started preparing for a podcast
- Continued translating my book into Polish (planned for release before Christmas)
- Just confirmed a partner to help me publish it in Spanish (target Easter 2026)
Soon I’ll start posting more Polish and Spanish as well.
Would love to hear your feedback on what I’ve been sharing — both here and on Instagram.
With light,
Pawel
🌐 www.pawelglod.com
📸 Instagram: @plglod
